10 Best Summer Eye Care Tips

It’s the high time to make sure you protect your protect your eyes. That’s because it’s officially summer now. During summer, the temperature is high, and hot weather is not good for your overall health, including your eyes. Your eyes may function less due to exposure to UV rays emitted by sun. Follow these 10 summer eye care tips to protect eye vision –

1. Wear sunglasses – During summer season, when you are outdoors, make sure you wear sunglasses that can block 100% ultraviolet rays. You need full protection with prescription sunglasses that can safeguard your eye vision.
2. Wear your eye gear even when it is cloudy – UV rays can damage your eyes even if the sun hides behind the clouds. So make sure you wear sunglasses even if the day is cloudy.
3. Choose quality and larger shades – Think big when it comes to protecting eyes from hot weather. If possible, seek prescription sunglasses with wide lenses and wraparound frames.
4. Opt for polarized lenses – Polarized-based sunglasses are very protective against sun-rays and water activities like driving during summer.
5. Wear a protective hat – A large brimmed hat is one of the most important eye care tips. It gives additional shelter to protect eyes from UV damage.
6. Avoid midday sun as much as possible – It is imperative to stay indoors when the sun is at its peak i.e. in the late morning or afternoon, the time when UV levels are high.
7. Wear swimming goggles – While swimming, especially during summers, make sure you wear a swimming eye-gear to safeguard your eyes.
8. Hydrate your eyes – You need to drink plenty of water not only to hydrate your body but also your eyes. Drink at least 2 to 3 liters of water per day.
9. Super foods for eyes – Eat organic fruits and vegetables that contain high amount of essential nutrients that protect eye and vision. Carrot, spinach, berries and walnuts are helpful.
   Check out here super food for eyes health.
10. Avoid application of sunscreen close to your eyes – Summer is a season when people use sunscreen to protect their skin. It is essential not to apply sunblock very close to your eyes, as they may irritate your eyes, causing discomfort and vision impairment.

Pinched Nerve: Causes, Symptoms And Treatment

Nerves are the transmitters in our body, which send signals from brain and spinal cord. If you are suffering from pinched nerve (compressed nerve), then there is a possibility of you receiving pain signals. Do not ignore these signals, as they can be a warning sign for nerve compression.

Nerve compression, also called as pinched nerve, is a medical condition, which is a result of excessive pressure applied by the surrounding tissues, cartilages, tendons, or muscles. This pressure interrupts normal nerve functioning, which causes pain, numbness, weakness, and tingling.

Best Natural Ways To Improve Eye Vision

Eyes are the most valuable organs of the human body. We should take care of them, as they are the sources to enjoy the visual effects of nature. However, with the busy schedule and hectic work, we find difficult to take care of our eyes. In this article, let’s learn how to improve eyesight naturally.

Eyesight is one of the most precious gifts to humankind. Poor vision and temporary blindness can make life miserable. Therefore, it is important to pay lot of attention to eyes by keeping them functioning optimally. We use glasses and contact lenses to improve our vision. Fortunately, there are few effective natural ways you can improve vision. Proper nutrition and eye exercises help improve eyesight.

Few Generic Medicines That Help You Fight Flu

 

Flu is a common health issue experienced by many people. When you experience constant sneezing, coughing, fever and muscle pain, it is imperative to determine whether it is a flu or cold. If you are chronic sufferer of flu, you must be aware of few generic medicines that can help treat your symptoms.

The symptoms of flu and cold are quite similar, but both are different when it comes to treatment. A common cold is a milder form of respiratory illness than flu. Cold symptoms persists for few days, whereas flu symptoms can trouble you from few days to weeks. If left untreated, flu can give rise to serious medical complication like pneumonia.

Usually, flu symptoms are more serious and come on instantly. Flu symptoms include fever, headache, sore throat, congestion, cough, and muscle pains. In advanced cases, flu is associated with diarrhea and vomiting.

Effective Skin Care Remedies For Winter

Skin Care Remedies For Winter

Winter is an exciting season that brings some pleasurable experiences. But at the same time, it brings an awkward dryness to the skin of hands, feet and even face. However, with the help of effective skin care remedies, you can get rid of dry skin on face, hands and feet.

As the winter approaches, you feel exhilarated. However, your exhilaration may end soon when you experience uncomfortable skin dryness. With the reduction in temperature, the humidity subsides and the skin becomes susceptible to dryness, as it loses its moisture content due to dry cold air. Therefore, we should be very cautious and attentive when it comes to winter skin care.

Home Remedies For Dry Skin

During winter season, your skin needs special care. Winter sun, harsh winds and extreme temperatures, and centrally heated homes are responsible for developing dry itchy skin.

• Honey

Nothing can beat honey when it comes to get rid of dry skin on face and hands. It is loaded with powerful antioxidants that prevent cell or tissue damage. Antioxidants protect the skin from free radicals or oxidative damage, thereby preventing skin cell damage. Honey, internally as well as externally, helps protect skin from getting dry in winter.

• Olive Oil

If you are looking for an effective remedy for overcoming dry skin on face, then olive oil could be one of the good alternatives. Olive oil is full of antioxidants that help cleanse, moisturize and protect skin from damage. Vitamin A and E content of olive oil helps in restoring skin tone and texture by eliminating dryness of skin and wrinkles.

• Milk or Milk Cream

Milk is one of the most wonderful home remedies for dryness of skin. That’s because it contains lactic acid that exfoliates dead cells and accelerates collagen production. Milk cream is an incredible moisturizer that nourishes skin. Milk contains certain ingredients that stimulate oil glands, thereby reducing the risk of developing acne.

• Yoghurt

Yoghurt is a byproduct of milk that provides essential nutrients like vitamin B2 and B12, magnesium, potassium and calcium. More importantly, it contains lactic acid that prevents dryness and itchiness of skin. Regular consumption of yogurt boosts immunity and nourishes the skin.

• Coconut Oil

Coconut oil is another amazing home remedy useful for dry skin during winter. It contains saturated fats, caprylic acid, vitamin E and proteins that are proven to be useful in managing skin disorders such as eczema, acne and psoriasis. It also acts as a best exfoliant that removes dead skin cells and impurities from pores.

• Almond Oil

If you are looking to get rid of dry skin this winter, get an almond oil, because there are innumerable benefits, ranging from protecting heart health to strengthening bones and teeth to controlling sugar levels and preventing certain cancers. Almond oil improves the appearance and condition of your skin because it is rich in Vitamin E that acts as a lubricator for parched skin.

• Avocado Oil

Avocado oil is the best remedy to nourish dry skin, because it is loaded with plant steroids that help reduce wrinkle and hyperpigmentation. It is the best source of omega-3 fatty acids and vitamin E that regenerates cells and rejuvenates skin.

These natural remedies will help protect your skin from drying this winter. For more winter skin care tips, you can consult a dermatologist who can guide you properly.

Pregnancy Yoga – How Often Should You Do It?

Perform Yoga During Pregnancy

Pregnancy is one of the most important phases of life for every woman. Women should leave no stone unturned while taking care when it comes to prenatal and postnatal phase. We are quite aware of the fact that Yoga during pregnancy is very important. But many of them have doubt about how often should they practice it.

Undeniably, Yoga is very beneficial during gestation, as long as you perform it with certain safety measures. Yoga assists you breathe easily, which in turn helps you adjust several physical and mental demands of pregnancy. It provides calmness to your mind and body, thereby giving you relief from emotional and physical stress that you go through during pregnancy. So performing prenatal yoga is always a great way for healthy pregnancy, provided if you do it under the supervision of an expert.

Yoga is characterized by various postures (asanas) with breathing technique that improves your overall fitness. It is safe during pregnancy. However, it is imperative to perform Yoga postures in right way to stay strong and supple.

Cut Down Sugar Intake To Fight Obesity

A person must cut down sugar intake he/she consumes in sweet foods or fizzy drinks to lower the risk of obesity and its complications, according to the World Health Organization (WHO). Obesity is associated with numerous health disorders, so get rid of it simply by cutting the amount of sugar you eat.

Children and adults from the United States must nearly halve their sugar intake to lower the risk of obesity, its complications and other chronic medical issues, such as diabetes, hypertension, etc.

Consume Vitamin C And Live Longer

  Vitamin C Food

Vitamins are essential nutrients that your body needs for optimal functioning. All the vitamins are vital for some or the other bodily functions. In this particular article, let us discuss the importance of one of the most beneficial vitamins – Vitamin C. Can you live longer just by increasing your Vitamin C intake? Medical fraternity says, perhaps, yes.

Vitamin C, also known as ascorbic acid, has been boasted since ancient times for its beneficial effects, but a recent study has revealed that regular consumption of Vitamin C can help increase and improve your life expectancy. Clinical nutritionists establish that people who eat more fruits and vegetables rich in Vitamin C are less likely to develop cardiac disease. To be precise, they found 15% lower risk of getting heart disease and 20% lower risk of premature death. High concentration of Vitamin C in the blood can greatly reduce the chance of cardiovascular disease and early death.

Amazing Exercises For Healthy Back

Healthy Back Exercise to reduce back pain

Low back pain is a common health issue experienced by many people, irrespective of gender. It is commonly seen in elders, but younger adults may also suffer from such discomfort. People having low back pain are often motivated to perform mild back exercises in association with oral medications. Let’s check out few amazing exercises for healthy back.

Individuals suffering from lower backache have underlying medical causes that should be corrected by seeking help from the medical practitioner. Physicians often encourage such people to perform mild exercises, because getting proper physical therapy with necessary tools can help them recover from acute or chronic back pain. In this article, let’s discuss on the basic understanding of the causes of back pain and its road to recovery with exercises.

Fish Oil May Combat Alzheimer’s Disease

Fish Oil And Alzheimer

A recent study has revealed that fish oil could prove to be one of the best remedies to combat Alzheimer’s disease. Presently, there is no specific cure for Alzheimer’s disease, a common psychological ailment suffered by innumerable elders. Such people can considered taking fish oil on daily basis, but after discussing with the medical professional.

Alzheimer’s disease is a common mental health disorder mostly experienced by older adults. In this psychological problem, people experience cognitive behavioral changes with difficulty in recollecting names, places, incidents and other things. In short, it is associated with memory loss. The exact pathology behind Alzheimer’s disease is not clearly understood, but it is presumed to be linked with progressive brain damage. This disease gradually progresses with age, affecting nearly one out of 10 elders. In United States, approximately 4.5 million people have this mental health issue.

Worldwide, medical researchers are extensively working on trails to cure Alzheimer’s disease. They are leaving no stone unturned in studying diet, medications, herbal remedies and supplements that can help cure this mental issue. However, researchers opine that fish oil can be of great help in recovering a person from this deadly disease. They conducted an experiment on mice to analyze the effects of fish oil on Alzheimer’s disease, and found that it can help protect the brain from damage.