10 Best Summer Eye Care Tips

It’s the high time to make sure you protect your protect your eyes. That’s because it’s officially summer now. During summer, the temperature is high, and hot weather is not good for your overall health, including your eyes. Your eyes may function less due to exposure to UV rays emitted by sun. Follow these 10 summer eye care tips to protect eye vision –

1. Wear sunglasses – During summer season, when you are outdoors, make sure you wear sunglasses that can block 100% ultraviolet rays. You need full protection with prescription sunglasses that can safeguard your eye vision.
2. Wear your eye gear even when it is cloudy – UV rays can damage your eyes even if the sun hides behind the clouds. So make sure you wear sunglasses even if the day is cloudy.
3. Choose quality and larger shades – Think big when it comes to protecting eyes from hot weather. If possible, seek prescription sunglasses with wide lenses and wraparound frames.
4. Opt for polarized lenses – Polarized-based sunglasses are very protective against sun-rays and water activities like driving during summer.
5. Wear a protective hat – A large brimmed hat is one of the most important eye care tips. It gives additional shelter to protect eyes from UV damage.
6. Avoid midday sun as much as possible – It is imperative to stay indoors when the sun is at its peak i.e. in the late morning or afternoon, the time when UV levels are high.
7. Wear swimming goggles – While swimming, especially during summers, make sure you wear a swimming eye-gear to safeguard your eyes.
8. Hydrate your eyes – You need to drink plenty of water not only to hydrate your body but also your eyes. Drink at least 2 to 3 liters of water per day.
9. Super foods for eyes – Eat organic fruits and vegetables that contain high amount of essential nutrients that protect eye and vision. Carrot, spinach, berries and walnuts are helpful.
   Check out here super food for eyes health.
10. Avoid application of sunscreen close to your eyes – Summer is a season when people use sunscreen to protect their skin. It is essential not to apply sunblock very close to your eyes, as they may irritate your eyes, causing discomfort and vision impairment.

Best Natural Ways To Improve Eye Vision

Eyes are the most valuable organs of the human body. We should take care of them, as they are the sources to enjoy the visual effects of nature. However, with the busy schedule and hectic work, we find difficult to take care of our eyes. In this article, let’s learn how to improve eyesight naturally.

Eyesight is one of the most precious gifts to humankind. Poor vision and temporary blindness can make life miserable. Therefore, it is important to pay lot of attention to eyes by keeping them functioning optimally. We use glasses and contact lenses to improve our vision. Fortunately, there are few effective natural ways you can improve vision. Proper nutrition and eye exercises help improve eyesight.

Consume Vitamin C And Live Longer

  Vitamin C Food

Vitamins are essential nutrients that your body needs for optimal functioning. All the vitamins are vital for some or the other bodily functions. In this particular article, let us discuss the importance of one of the most beneficial vitamins – Vitamin C. Can you live longer just by increasing your Vitamin C intake? Medical fraternity says, perhaps, yes.

Vitamin C, also known as ascorbic acid, has been boasted since ancient times for its beneficial effects, but a recent study has revealed that regular consumption of Vitamin C can help increase and improve your life expectancy. Clinical nutritionists establish that people who eat more fruits and vegetables rich in Vitamin C are less likely to develop cardiac disease. To be precise, they found 15% lower risk of getting heart disease and 20% lower risk of premature death. High concentration of Vitamin C in the blood can greatly reduce the chance of cardiovascular disease and early death.

Fish Oil May Combat Alzheimer’s Disease

Fish Oil And Alzheimer

A recent study has revealed that fish oil could prove to be one of the best remedies to combat Alzheimer’s disease. Presently, there is no specific cure for Alzheimer’s disease, a common psychological ailment suffered by innumerable elders. Such people can considered taking fish oil on daily basis, but after discussing with the medical professional.

Alzheimer’s disease is a common mental health disorder mostly experienced by older adults. In this psychological problem, people experience cognitive behavioral changes with difficulty in recollecting names, places, incidents and other things. In short, it is associated with memory loss. The exact pathology behind Alzheimer’s disease is not clearly understood, but it is presumed to be linked with progressive brain damage. This disease gradually progresses with age, affecting nearly one out of 10 elders. In United States, approximately 4.5 million people have this mental health issue.

Worldwide, medical researchers are extensively working on trails to cure Alzheimer’s disease. They are leaving no stone unturned in studying diet, medications, herbal remedies and supplements that can help cure this mental issue. However, researchers opine that fish oil can be of great help in recovering a person from this deadly disease. They conducted an experiment on mice to analyze the effects of fish oil on Alzheimer’s disease, and found that it can help protect the brain from damage.

A Walk for Health

Walking is the best way to maintain and improve your overall health and well-being. Walking is one of the safe and effective aerobic exercises one can practice daily to improve overall physiology of the body. In this article, let’s have a walk for health.

There are many aerobic exercises that help improve each and every biological process of the human being, and walking is one of them. Just 20 to 30 minutes walking on daily basis can significantly increase your cardiovascular function, reduce extra fat and calories, strengthen your bones and muscles, and boost your endurance and vitality. By improving the overall health and fitness, walking greatly decreases the risk of developing chronic illnesses, such as heart disease, osteoporosis, type 2 diabetes, hypercholesterolemia and certain cancers.

You need not require rigorous physical activities of longer durations to improve your bodily functions, simple walking every day is enough. Besides, unlike other aerobic exercises, walking requires no equipment or training; moreover, it is totally free. This low-impact exercise can be done at any period of time and anywhere you feel comfortable. Rigorous exercises are associated with certain risks, like muscle spasm, strain and pain. While walking is simple and anybody can do it with great ease and comfort, even elders and obese people.

Fertility Problems – Things To Take Care Seriously

Fertility is a term used to determine the reproductive system of both males and females. It is actually the natural ability of a woman or man to produce an offspring. So, if a male or female is unable to produce a baby, then he or she needs to undergo medical investigations to draw out fertility problems that can be seen either in a man or woman, or both.

Basically, a human fertility is associated with various factors such as nutrition, culture, sexual behavior, instinct, blood relationship, emotions, socio-economic status and way of life. So there are different aspects of a couple which come into play while reproducing an offspring. A fertile man or woman is potential for reproduction when his or her reproductive system is functioning in a healthy manner. Fertility is influenced by gamete (egg or sperm) production, fertilization and conceiving. The inability to produce an offspring is called as infertility, while problems in producing egg and sperm in females and males, respectively, is termed as sterility.

Foods Habits That Causes Ulcer

In today’s world, it is hard for us to maintain the balancing between life, career and health. If you try to focus on one thing, you tend to miss the other things. Many of us have started neglecting the importance of health, especially when it comes to healthy diet. Majority of them have the tendency to eat haphazardly with no proper eating schedule and diet. But little did they know that unhealthy foods and poor eating habits can lead to serious stomach problems.

Unhealthy Food Habit can causes stomach ulcer

Industrious people often tend to eat their meals irregularly with no  specific diet plan. They mostly concentrate on their career and earnings that may sometimes cause stress. Even stress is one of the major causative factors of stomach ulcers. In short, there is an increased risk of developing stomach ulcers in people who are not conscious about their health, particularly diet.

Stomach ulcer is medically termed as peptic ulcer, which is further classified into gastric ulcers and duodenal ulcers that occurs in stomach and intestine, respectively. They were thought to be caused by prolonged stress, unhealthy diet, poor eating habits, smoking, alcohol, caffeine, etc. In fact, these causes are the precipitating factors of ulcer, as they erode the mucosal lining of digestive tract by acting with increased stomach acids. Therefore, the most important underlying causes behind stomach ulcer are increased secretion of acid within the gastrointestinal system and infection caused by Helicobacter Pylori.

What are the causes of Stomach Ulcer?

Allergies That Make You Sneeze Continuously

Are you vulnerable to continuous sneezing for no specific reason or as soon as the spring approaches? If yes, then blame it on your genetics or weak immune system. A person often suffers from nasal allergy or allergic rhinitis (hay fever) when exposed to dust, smoke, environmental pollution, molds, pollen, etc. However, the good news is that you can prevent and treat them with the help appropriate medications and natural home remedies.

Some allergies,smell make you sneeze continuously

Allergy is nothing but an exaggerated immune response to certain stimulus which otherwise causes no specific problem in healthy individuals with good immune system. The invasion of foreign substances in the body that comprises of weak immunity often produces certain signs and symptoms in upper airways, such as frequent sneezing, runny and stuffy nose, dry cough, mild fever, headache with or without red and itchy eyes. In short, a person’s low immunity reacts with certain allergens and causes inflammation and irritation of the upper respiratory tract.

There is no significant explanation on why few people catch certain allergies, but the fact is that their body reacts in some different way to allergens. A human body’s immune system is designed in such a way that it combats infection or diseases by getting rid of allergic reaction. Factually, when an allergy takes place, the body produces a chemical called as histamine that sets inflammation of airways; thereby, causing allergic symptoms.

Allergens that cause allergies –

Your Own Diet Plan For Weight Loss

There are innumerable people who are looking for various ways to shed extra pounds that they are carrying. But little did they know that it takes a bit of effort in implementing a proper diet plan to lose weight in association with exercise program.

Healthy Habit & Healthy Food Help In Weight Loss

Obesity is a common health issue that directly affects health of people  across the globe. The most concerning factor about obesity is that it is related to certain life-threatening diseases, such as diabetes, atherosclerosis, high blood pressure, etc. So, it becomes a necessity for obese people to look after their body mass index (BMI). Normal BMI is achieved exclusively by implementing a healthy diet plan and performing exercises, both on daily basis.

Studies have reported that any diet plan that decreases calorie intake which results in weight loss, irrespective of its carbohydrate, protein and fat content, is considered as healthy. Before you think of implementing your own diet plan, it is recommended to undergo proper consultation with a physician or nutrition expert. When it comes to losing weight and changing your lifestyle, it is advisable to get proper information on your weight and height (BMI) and type of suitable diet.

Here are few important weight loss tips you can follow –